Youthful and beautiful-looking skin will always be desired in today's society. Unfortunately, many factors such as excessive sun exposure and a poor diet can age your complexion over time. If your goal is to maintain young-looking skin for many years, you may need to make some lifestyle changes. Here are five helpful tips for maintaining youthful skin:
Limit Sweet Treats
Eating too many sweets is not just bad for your waistline; it can also take its toll on your skin. When you eat sweet foods, the sugar can enter your bloodstream and bond with protein molecules, damaging collagen and elastin. Instead of reaching for donuts or cupcakes, satisfy your sweet tooth with fruits, like strawberries or papaya.
Keep Your Stress Under Control
Excessive stress can do more damage to your skin than you think. When you are overly stressed, your body releases the hormone cortisol, which can hurt collagen and elastin. Fortunately, there are plenty of ways you can reduce your stress levels. For example, you can start out each morning with a yoga or Tai Chi session. These gentle exercises can relax your mind and boost your mood.
Do Not Skimp on Sleep
No matter how busy your schedule is, you should never skimp on sleep. When you sleep at least eight hours a night, your skin has time to repair itself. To help you fall asleep faster, try to turn off all electronic devices at least an hour before bedtime.
Get Chemical Peels
If your skin has been looking extra dull lately, consider getting a chemical peel at your dermatologist's office. During this treatment, a dermatologist will apply a chemical solution to your face to help it look brighter and fresher. A skilled dermatologist will know the best chemical peel to use for your skin type, so you can avoid complications like scarring and infections.
Maintain a Healthy Weight
Maintaining a healthy weight will not just help you avoid many diseases; it can also keep your skin beautiful. When you gain weight, your body may release more insulin and cortisol, damaging collagen. To avoid premature wrinkles and fine lines, keep your weight in the healthy range by eating a nutritious diet and exercising most days of the week.
Keeping your skin young and gorgeous does not have to be a struggle. If you follow these helpful tips, you can maintain youthful-looking skin for years to come. Contact a dermatologist at a location such as Refined Dermatology for more information.